Get Out, Leave Right Now (Me to Instagram on the weekends)

Sometimes a break is best

I’ll confess I had this subject line in mind for a few days, I love an earworm. Yesterday, I opened Spotify and saw that Las Culturistas had Joanna (JoJo) Levesque as a guest, so it felt like an extra nudge to dive into this topic. I highly recommend the episode and definitely want to read her memoir, out next week—it’s outrageous that she was singing these songs at 13 and it’s great to hear her perspective on things as a 33 year old woman.

Anyway, today’s newsletter thesis is simple: I love to delete Instagram from my phone on the weekends and I think you should try it. The why might be pretty obvious to anyone who has a screentime they don’t want to share, but we can go a bit deeper.